2Pcs Core Sliders For Carpet & Hardwood Floor | Sliding Gliding Disc Workout Equipment For Home

Sliding disc exercises are challenging full-body workouts that strengthen the core, glutes, hamstrings, and more. Slider workouts build strength, endurance, and stability and also promote flexibility. Aesthetic, Portable Design: Available in pink with a small, lightweight design, making them easy to transport. Core Strength: Perform exercises that work your core like never before. Ideal for exercises like lunges, planks, and pushups, targeting strength training and stretching the whole body. Multi-Purpose: Suitable for hands or feet, allowing for full-body workouts. Perfect for core training, athletic conditioning, physical therapy, yoga, dance, and balance training anywhere.